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Basic Consultation Package

$150.00

The Basic Consultation includes a 60 minute private consultation with heartfed & exclusive Downloadable Documents to help start your journey on the right foot! You will also receive a calendar link where you can schedule your private Zoom meeting with our in-house experts!  The hour long meeting will focus on answering all of your questions as well as developing nutritional plans for you & your baby.

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Welcome to Heartfed services! We are here to help support and guide you through pregnancy, postpartum, and the early years of your baby’s life.

The Basic Consultation includes a primary 60 minute consultation covering health history, current symptoms, questions, and goals to get you started on feeling your best.

Along with your scheduled consultation, you will receive downloadable documents including:

  • Health Intake Forms
  • Food Journal
  • Bonus Nutritional Freebies

Your one hour consultation will be tailored to your specific needs! Choose between:

  • Pregnancy
  • Postpartum
  • Baby Food Introductions

A pregnancy consultation is for you if you want to:

  • Feel educated and empowered to follow your intuition while nourishing your body and baby.
  • Take the stress out of what to eat during each trimester.
  • Have resources to pull from when experiencing pregnancy symptoms.
  • Know why you are taking YOUR prenatal and any additional supplements
  • Feel supported and knowledgeable while making decisions for birth and recovery.

A postpartum consultation is for you if you want to:

  • Prioritize you and your baby’s needs through rest and recovery after birth.
  • Feel educated and empowered to follow your intuition while nourishing your body and baby.
  • Take the stress out of what to eat during postpartum to promote healing, recovery and energy.
  • Have resources to pull from when experiencing physical or mental postpartum symptoms.
  • Feel supported and knowledgeable while making decisions to optimize your breastmilk supply.

A Baby Food Introductions consultation is for you if you want to:

  • Identify when your baby is ready to start solids.
  • Provide benefits of first foods to introduce.
  • Review Pros and Cons of purees and baby led weaning.
  • Identify foods to avoid, limit, or delay.
  • Identify key nutrients for babies 6+ months.
  • Provide guidance on top allergenic foods.
  • Distinguish between an allergy, intolerance, and sensitivity to foods.
  • Design protocols for food sensitivities and eczema.
  • Support techniques to naturally relieve baby of constipation.

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