Welcome to Heartfed services! We are here to help support and guide you through pregnancy, postpartum, and the early years of your baby’s life.
The Premium Consultation Package includes a primary 60 minute consultation + 6 additional 30 minute follow-up consultations covering health history, current symptoms, questions, and goals to get you started on feeling your best.
Along with your scheduled consultations, you will receive downloadable documents including:
- Health Intake Forms
- Food Journal
- Bonus Nutritional Freebies
Your multiple consultations will be tailored to your specific needs! Choose between:
- Pregnancy
- Postpartum
- Baby Food Introductions
A pregnancy consultation is for you if you want to:
- Feel educated and empowered to follow your intuition while nourishing your body and baby.
- Take the stress out of what to eat during each trimester.
- Have resources to pull from when experiencing pregnancy symptoms.
- Know why you are taking YOUR prenatal and any additional supplements
- Feel supported and knowledgeable while making decisions for birth and recovery.
A postpartum consultation is for you if you want to:
- Prioritize you and your baby’s needs through rest and recovery after birth.
- Feel educated and empowered to follow your intuition while nourishing your body and baby.
- Take the stress out of what to eat during postpartum to promote healing, recovery and energy.
- Have resources to pull from when experiencing physical or mental postpartum symptoms.
- Feel supported and knowledgeable while making decisions to optimize your breastmilk supply.
A Baby Food Introductions consultation is for you if you want to:
- Identify when your baby is ready to start solids.
- Provide benefits of first foods to introduce.
- Review Pros and Cons of purees and baby led weaning.
- Identify foods to avoid, limit, or delay.
- Identify key nutrients for babies 6+ months.
- Provide guidance on top allergenic foods.
- Distinguish between an allergy, intolerance, and sensitivity to foods.
- Design protocols for food sensitivities and eczema.
- Support techniques to naturally relieve baby of constipation.
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