Our Pregnancy Program is for YOU if….
- You are ready to feel empowered in your pregnancy with evidence based information to make decisions around your food/beverage choices!
- You are ready to set your baby up for a healthy start to their future!
- You are ready to ease your pregnancy symptoms!
- You want to feel confident going into labor and delivery!
- You are ready to set yourself up for a healthy and strong postpartum recovery!
- You are seeking support and community on your motherhood journey!
Understand the basics about your nutritional needs throughout pregnancy with our Pregnancy Guide for the Well Fed Mama. Knowing where to focus when it comes to your prenatal vitamins, foods for each trimester and more will not only empower you throughout pregnancy but also create a less stressed experience.
The Postpartum Nutrition Guide for the Well Fed Mama is the guide all mamas wish they had. Gently covering the best tips to fuel your body and get you feeling your best in this new season of life.