Nutritional know-how for Pregnancy and Postpartum
We empower women to understand the link between nutrition and a healthy pregnancy, and postpartum recovery.
Our vision at Heartfed is to fill the gap between standard medical care and the actual pregnancy and postpartum experience. We work with women pursuing a healthy journey for themselves and their baby, rooted in nutritional science, practical changes, and thoughtful support.
Are you ready to feel confident and empowered by your choices this pregnancy? If so, our Pregnancy Program is for you! Through this program you will learn what foods and nutrients to focus on in each trimester to support your baby’s development as well as your mental and physical health as a mom. You will learn about prenatal vitamins, how to ease your pregnancy symptoms and ways to prepare for labor, delivery and recovery.
Our Pregnancy Program is for YOU if….
You are ready to feel empowered in your pregnancy with evidence based information to make decisions around your food/beverage choices!
You are ready to set your baby up for a healthy start to their future!
You are ready to ease your pregnancy symptoms!
You want to feel confident going into labor and delivery!
You are ready to set yourself up for a healthy and strong postpartum recovery!
You are seeking support and community on your motherhood journey!
You can dive into the course wherever you are in your pregnancy journey and take it at your own pace. You will learn about what foods to add each trimester during pregnancy, how to find the right prenatal vitamin, navigating pregnancy symptoms, preparing for postpartum, and so much more!
Twice a month we will meet to go over additional supports and questions directly related to your experience. You can send in check in forms as well as join us on zoom for a round table discussion.
Community and Support
Come join other mamas going through this stage of life with you in our private community group. Your pregnancy journey will be enhanced just knowing there are a group of women behind you & support you along the way!
Looking to Skip The Application and Start Today?
Try a Homemade Heartfed Power Snack!
Delicious & Healthy Snacks
Our homemade energy bites are delicious, healthy and a real treat for any occasion! These nutrient dense bites come in a variety of flavors and are always made to order & personally delivered to our local community. View product details to see if you qualify for our local drop-off!
Help Women In Need!
Make A Donation
Choose any amount
Are you not at a time in your life right now where you could benefit from Heartfed services but want to help other women who are? You can make a donation of your choice to help us reach more women in need & subsidize the costs of their most needed services!