Welcome to Heartfed 1:1 Nutrition Consulting Services
Are you navigating the beautiful and challenging journey of motherhood?
Whether you’re expecting your little one, recovering from childbirth, or ready to introduce solids to your baby, Heartfed 1:1 Consulting is here to support you every step of the way. We offer personalized coaching to guide you through the key stages of motherhood with tailored nutrition advice to nourish both you and your baby. Our mission is to help you embrace your motherhood journey with confidence, health, and balance—ensuring that both you and your baby receive the nourishment and care you deserve.
What Is Heartfed Nutrition Consulting?
Heartfed 1:1 Coaching is a holistic approach to maternal nutrition. Each coaching session is designed to empower you with knowledge, practical strategies, and emotional support, helping you feel your best during one of the most important transitions of your life.We focus on three key areas of motherhood:
Pregnancy Nutrition
The right nutrition is key to a healthy pregnancy. Together, we’ll work on a plan to:
Ensure balanced and nutrient-rich meals for both you and your growing baby.
Address common pregnancy concerns like nausea, cravings, and fatigue.
Help you understand the nutritional needs for each trimester.
Create strategies to maintain energy, manage stress, and optimize wellness.
Postpartum Nutrition
After childbirth, nourishing your body is essential for your physical and emotional recovery. I’ll guide you on:
Replenishing key nutrients lost during childbirth.
Supporting hormonal balance and mental well-being.
Boosting your energy while managing the demands of new motherhood.
Finding the right foods to support lactation and breast milk production (if breastfeeding).
Introducing Baby Foods
When it’s time to introduce solids, it can be overwhelming knowing where to start. I’ll help you with:
Guidance on the best age to start solids and signs your baby is ready.
Age-appropriate first foods and how to prepare them.
Tips for creating a positive eating experience for your baby.
Building a foundation for healthy eating habits that last a lifetime.
How It Works:
Initial Consultation
Let’s connect! In our call, we’ll discuss your current stage of motherhood, specific nutrition concerns, and goals. I’ll help you understand how Heartfed Coaching can support you and your baby in your unique journey.
Tailored Coaching Plan
Based on your goals and challenges, I’ll design a personalized plan that fits your needs, whether you’re in pregnancy, postpartum recovery, or navigating your baby’s first foods.
Ongoing Voxer Support + Monthly Virtual Meetings
Voxer Support: You’ll have unlimited access to me via Voxer, a voice and text messaging app, to receive ongoing support between our sessions. Ask questions, get advice, or share your wins in real-time—I’m here for you whenever you need me.
Monthly Virtual Meetings: Each month, we’ll have a virtual meeting (via Zoom or a platform of your choice) to dive deeper into your progress, adjust your plan, and address any questions or concerns you may have.
Continuous Support
Beyond our sessions, I offer ongoing resources, check-ins, and emotional support to help you stay on track and feel empowered as a mother.
Ready to Start Your Journey and Invest in Your Health and Your Baby’s Future
Coaching is an investment in your well-being as a mother and in your baby’s future. Together, we’ll create lasting, positive changes that will benefit both you and your little one.
Step 1: Schedule your Consultation Call.
Step 2: You will receive paperwork to fill out before our meeting where we will discuss your needs, goals, and how Heartfed Coaching can help you thrive.
Step 3: Start your personalized coaching sessions and feel empowered in your motherhood journey!
Coaching Packages: 3 month minimum commitment
Pregnancy Nutrition Package: $179/month (1:1 deep dive, monthly meetings, voxer support and nutrition resources)
Postpartum Nutrition Package: $179/month ((1:1 deep dive, monthly meetings, voxer support and nutrition resources)
Baby Food Introduction Package: $179/month (1:1 deep dive, monthly meetings, voxer support and nutrition resources)
Complete Motherhood Package: $143/month (Save 20% when you pay for a full 9-month package upfront!)
What Our Clients Are Saying:
“Heartfed coaching completely transformed my postpartum recovery. I felt so lost in those early months, but with the right nutrition, I regained my energy and my sense of self. I couldn’t have done it without this support.”
— Jessica R.
“I was so overwhelmed with all the advice about introducing solids to my baby. Heartfed helped me create a plan that worked for my baby’s needs, and now mealtime is a fun and enjoyable experience for both of us!”
— Monica T.
“During my pregnancy, I felt confident and healthy thanks to the tailored nutrition plan. I had energy throughout the day and felt connected to my baby’s well-being. I highly recommend Heartfed coaching!”
— Emily B.