Welcome to Heartfed 1:1 Nutrition Consulting Services
Are you navigating the beautiful and challenging journey of motherhood?
Whether you’re expecting your little one, recovering from childbirth, or ready to introduce solids to your baby, Heartfed 1:1 Consulting is here to support you every step of the way. We offer personalized coaching to guide you through the key stages of motherhood with tailored nutrition advice to nourish both you and your baby. Our mission is to help you embrace your motherhood journey with confidence, health, and balance—ensuring that both you and your baby receive the nourishment and care you deserve.
What Is Heartfed Nutrition Consulting?
Heartfed 1:1 Coaching is a holistic approach to maternal nutrition. Our coaching is designed to empower you with knowledge, practical strategies, and emotional support, helping you feel your best during one of the most important transitions of your life. We focus on three key areas of motherhood:
Pregnancy Nutrition
The right nutrition is key to a healthy pregnancy. Together, we’ll work on a plan to:
Ensure balanced and nutrient-rich meals for both you and your growing baby.
Address common pregnancy concerns like nausea, cravings, and fatigue.
Help you understand the nutritional needs for each trimester.
Create strategies to maintain energy, manage stress, and optimize wellness.
Postpartum Nutrition
After childbirth, nourishing your body is essential for your physical and emotional recovery. I’ll guide you on:
Replenishing key nutrients lost during childbirth.
Supporting hormonal balance and mental well-being.
Boosting your energy while managing the demands of new motherhood.
Finding the right foods to support lactation and breast milk production (if breastfeeding).
Introducing Baby Foods
When it’s time to introduce solids, it can be overwhelming knowing where to start. I’ll help you with:
Guidance on the best age to start solids and signs your baby is ready.
Age-appropriate first foods and how to prepare them.
Tips for creating a positive eating experience for your baby.
Building a foundation for healthy eating habits that last a lifetime.
How It Works:
❤️ How It Works: 1:1 Coaching with Heartfed
1. Fill Out the Interest Form
Start by completing a quick form to share your goals, challenges, and what you’re hoping to get out of coaching. This helps us understand how to best support you.
2. Personal Contact
Once your form is submitted, I’ll personally reach out to connect, answer any questions, and walk you through the next steps.
3. Complete Health & Lifestyle Documents
You’ll receive a set of intake forms to help us get a full picture of your current habits, health history, and preferences. This ensures your coaching is tailored to you.
4. Get Access to the Heartfed App
After onboarding, you’ll be invited to our coaching app where everything lives in one place:
📱 1:1 chat support with me
🥗 Nutrition guides and meal ideas
🧠 Mindset tools and habit strategies
✅ Weekly check-ins and progress tracking
💬 Real-time encouragement and accountability
5. Start Your Journey
With personalized support, flexible tools, and a compassionate approach, you’ll build sustainable habits that align with your goals—without the pressure of perfection.
Ready to Start Your Journey and Invest in Your Health and Your Baby’s Future
Coaching is an investment in your well-being as a mother and in your baby’s future. Together, we’ll create lasting, positive changes that will benefit both you and your little one.
Step 1:Fill out your interest form.
Step 2: You will receive paperwork to fill out before starting where we will discuss your needs, goals, and how Heartfed Coaching can help you thrive.
Step 3: Start your personalized coaching sessions and feel empowered in your motherhood journey!
Coaching Packages: 3 month minimum commitment
Nutrition Packages: 3 month minimum commitment
Complete Motherhood Package: (Save 20% when you pay for a full 9-month package upfront!)
What Our Clients Are Saying:
“Heartfed coaching completely transformed my postpartum recovery. I felt so lost in those early months, but with the right nutrition, I regained my energy and my sense of self. I couldn’t have done it without this support.”
— Jessica R.
“I was so overwhelmed with all the advice about introducing solids to my baby. Heartfed helped me create a plan that worked for my baby’s needs, and now mealtime is a fun and enjoyable experience for both of us!”
— Monica T.
“During my pregnancy, I felt confident and healthy thanks to the tailored nutrition plan. I had energy throughout the day and felt connected to my baby’s well-being. I highly recommend Heartfed coaching!”
— Emily B.